Comments on: Gained 20lbs. Since Moving to New York

By: lose weight in a week

lose weight in a week — Sat, 12 Dec 2009 00:23:56 +0000

Thanks for writing valuable post regarding the topic. I am a fan of your website. Keep up the great job.

By: Mark

Mark — Wed, 11 Nov 2009 15:23:52 +0000

Hey,mate.Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.thanks for sharing this.

By: Pamela

Pamela — Mon, 06 Jul 2009 07:14:27 +0000

Switch to light beer. My boyfriend did and dropped about 25 pounds in 2 weeks with no added exercise. He tells me that Amstel Light and Redhook’s Slim Chance are tasty light beers.

By: Valonika

Valonika — Sat, 13 Jun 2009 17:03:15 +0000

Great video! And funny
Last year I had health problems and I gained weight. Then I
went to Los Angeles (I am from Czech Republic) and I lose about 6 Kg (about 13 pounds) for 1 month. I don’t understand it, because I didn’t eat very healthy, but it is true that I ate less than at home. After returning back home, I have gained weight a little, but still I would need another trip to America

By: Erroneus

Erroneus — Fri, 15 May 2009 16:27:52 +0000

Love the ending!

And no dude you don’t look fat at all, but if you feel like you have a few to many pounds, you should go for it.

Personally I’ve been struggling with overweight the last few years and has finally realized that 5-6 healthy meals a day is the way to go, because it keeps the digestion going and keeps you from eating big meals and unhealthy meals

By: Severin

Severin — Fri, 15 May 2009 12:35:47 +0000

Of course! It was the winter! I’ve the same problem with that “winter-mood”. But I don’t hate it. Because getting back in the shape is no sweat if you care about it. Besides, you’re not a fat-ass. Come on. Good to see you, man.

By: leora tobias

leora tobias — Fri, 15 May 2009 05:00:59 +0000

first, you are not as fat as you THINK. you need to see yourself thin! (you still have a lovely face – as mom would say).
about salads – IT’S THE DRESSINGS THAT CAN KILL YOU THERE. and ate them at lunch.
NO BREAD = Do Not Hate Me! DON’T EAT ANYTHING WHITE. Trust Me. this means pizza, dude. cheese is fatten, yeast, sugar.
Portion control. eat 1/2 of what you usually do.
don’t eat pass 6:30 at night.
BEER KILLS = Sugar, yeast, etc. – A red wine, is okay if you are having brown rice, salmon and veggies.
You must eat BREAKFAST- protein with in the first hour of waking up. try almond butter on frozen gluten free vans waffles with apple butter.Yummy!
Ramona had some very good behavioral hints that will help.
remember it took you 2 years to gain this weight, lose it slowly and surely- say (2 pounds a week) and keep it off.
weight train – more muscle needs more fuel to function. this will speed up your metabolism. make your body a fat burning machine. NO SODA! no many chemicals. most importantly being happy and not using food to replace LOVE.
feel free to ask me questions. Good Luck. YOU CAN DO THIS!!!
Leora

By: Steve Isaacs

Steve Isaacs — Fri, 15 May 2009 00:23:41 +0000

Chance: Ahh yes – great idea – I’m a’ gettin’ on the Puke Train!

By: chance

chance — Thu, 14 May 2009 23:35:16 +0000

oh man. see, now i feel guilty ’bout all the beer i served you. when i moved to nyc i chunked myself up to 200lbs for da same reasons… hit da gym buddy, i am afraid its da only way…well, you could stick your finger down your through, i guess…

By: Steve Isaacs

Steve Isaacs — Thu, 14 May 2009 18:44:50 +0000

HM: I’m 5′10″. I am still totally going to do the pizza tour, just might wait a week or two